Our head of marketing, Emma, shares her Sunday morning routine for soothing anxiety. 

"I've always struggled with anxiety, and have been on and off of Lexapro throughout my adult years. Right now, I'm not on medication, so I'm really prioritizing routines that help me to calm my nervous system." 

"I’ve started really avoiding my phone when my brain is first waking up. I’m thinking about the tone I set for myself at the start of each day, which I want to be peaceful."

"Usually, I’ll make myself a matcha at home and read for a bit. Right now, I’m reading ‘You Are Here’ by Thich Nhat Hanh. He talks about how you can find joy in doing the dishes, and how we can use our breath to help us recenter in moments when we feel caught up in anxiety. Highly recommend!"

"I find aromatherapy to be very powerful. This Hinoki spray has a fresh, earthy smell that I love, but I’ll also burn incense or light candles throughout the day to make my space feel more relaxing."

"The best mornings start with good sleep. I’m a very hot sleeper, so I wear the Lasso Pant AND Henley to bed because they’re the most effective pajamas for keeping cool at night."